BENEFITS OF SUPER SEEDS

Seeds!! Yes sounds shocking but these tiny but highly effective groups of food have some amazing benefits for women.

Seeds are a powerful clout of plant that is pure and has high in nutrition value.

Seeds and nuts are supposedly very good source of essential oils like omega3 fatty acids fiber protein and healthy minerals as well as calcium. During pregnancy seeds and nuts are very good for snacking as they are healthy rich in nutrition and low in calories.

Below list of seeds that are highly beneficial to women

1. Hemp Seeds- these seeds are a powerful source of protein, and that too an easily digestible protein making it very beneficial to pregnant women. Hemp seeds have a protein in them called global edestin which is highly nutritional for your baby. Hemp seeds contain essential fatty acids with GLA that produces anti inflammatory hormones that will protect you from asthma, arthritis and fibrumyalagia. You can add them to your 

salads or cereal even to your smoothies and juices.

2. Chia seeds

Brilliant source of omega3 fiber and calcium manganese and phosphorus all these are necessary for strengthening your bones and teeth. Chia seeds are highly beneficial if you are having then during your pregnancy as it helps fight diabetes, high blood pressure and helps in faster healing of muscle wear and tear. Best way to eat is to add them on your milk or porridge; you can roast them and use them on your salads even pastas and risotto.

3. Pumpkin seeds- known to have high levels of antioxidants these seeds have anti ageing properties. They contain highest form of vitamin E thus making them highly beneficial for your skin and hair. A handful of pumpkin seeds 3 times a week is a must especially during the first trimester of pregnancy as it helps a lot in prenatal development of your baby.

Pumpkin seeds when roasted make a healthy and tasty snack you can add paprika or lime to it to make it tastier.

4. Flaxseeds- precise source of dietary fiber omega 3 and antioxidants. For every woman who wants to have great skin and loose weight flaxseeds are a must. For pregnant women it is best to avoid those during pregnancy after delivery do add them in your diet as they help in increasing your HDL that is good cholesterol and reduces your LDL that is bad cholesterol. Helps in relief from constipation, improves immunity. Women who have 

infertility issues should add flaxseeds to their diet as it promotes fertility. Best ways to eat them is roast and eat them directly you can also consume in powder form or add it to your daily flour or your salad or your food such as pasta as well as your cereals.

5. Sunflower seeds- exceptional source of vitamin E,B and C they help in prevention of asthma , osteoarthritis, rheumatoid arthritis.

Because it is also rich in magnesium sunflower seeds help in controlling blood pressure, headaches and migraines. 

You can use it in seed form by adding it to your salads or eggs or cereals or you can buy sunflower oil to cook which is made from sunflower seeds.

6. Sesame seeds- these seeds are said to hold precautionary and remedial properties. Rich source of vitamin A & E helps in improving your cardiovascular health, functions of the lung and PMS. You can use it in your food, or use sesame oil for cooking too. Add sesame seeds to your meals and improve the nutritional value of your food.

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Decorating your baby’s room

Decorating your kid’s room can be a lot of fun but it is also a hard task.
The minute you start decorating the room for your baby girl or boy millions of ideas come rushing to your head, the colors to be used the patterns the cartoons to be used the upholstery material the fabrics the color and designs of the wall paper . Doing up a child’s room is way more fun and exciting than doing up an elder’s room.

You can get as creative as you want for your child’s room as the more artistic you are the more colorful the room will be and the child is sure to love it all the more.
There are no rules for doing up your child’s room just go with the flow, do whatever you want to do or feel like doing. Just make it a fun activity and you are sure to be happy and make to your child happy and comfortable too.

Do not rush into making your child room take time, do not just rush into choosing a wall paper at one store see more stores narrow down a few ones and then select the best out of the lot.

It is always better to use wall paper than paint in your child’s room. Wall paper is faster cleaner and looks really nice as you can choose lovely patters and prints.

Painting is more tedious and time consuming though it is more lasting than wall paper it is still best to be avoided in a child’s room as children can dirty the walls so wall papers can be replaced as it is way more inexpensive in comparison to paint.

Use attractive colors for the child’s room colors like pink, peach, blue, light green, off white, light orange, yellow are good and soft on the eyes. Try avoiding using harsh colors like purple, red, black, dark blue.

While doing your child’s room safety has to top the list make sure the windows have strong and completely covered with grills. If not grills you can use French glass pane windows that have a lock to it and the lock is safely high up.
Make sure if there is a balcony then the balcony door be shut tight and the child is not accessible to any of the latches.

Keep an eye to leave the room spacious do not clutter it too much, keep it more open for the child to have enough space to run around without getting knocked out by side boards or cupboards.

While decorating the room do not forget to add fun elements like fluorescent stars to the ceiling or some cute and colorful chimes or even colorful stickers are a good way to add the fun element in the room. Fill up the room with toys, stuff toys, colorful play mats, colorful cushions with cartoon prints and some books.
Instead of fabric curtains you can use colorful vinyl blinds which are a cheaper and an attractive option.

Children room has to be done up using your heart more and head less, make it with love and it is sure to make your child happy and comfortable. After all it is the child that makes a house a home.

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Acknowledgment of a Father

Fatherhood no one said is easy, it won’t be wrong to say it is as hard motherhood may be more. As the father it becomes your responsibility to provide the best to your child and your family. Earning money to give your child a good life is not easy and it is the father’s responsibility.

Every father has to work hard to secure their child’s future by earning loads of money. But for a father it is also important to understand earning money is not enough he needs to do more by spending not quantity but quality time with their child . In the growing years of your child it is important for the child to be guided by both the father and the mother.

It is important for the child to realize that father’s are not just ATM machines but also their comrade their guide and their protector.

As a new age parent you are expected to be involved in a hell of a lot, raising your child you cant just leave everything for the mother. Your wife is already a full time home maker and in some cases she is also working so it is important for you to realize that you too should be a part of raising your child and not just leave it to your wife.

There are ways and means that if incorporated you can spend some quality time with your child and help your wife in handling the child-

Every child waits for Sunday morning, why because they know that their dads will be home it is family time and every child looks forward to it. Even as a father you wait for Sunday as you get to relax and read your news paper at length over never ending cups of cappuccino. And your child wants you to read her a story what you can do is start reading interesting articles for your child. Glance through the paper pick up interesting articles for your child and read it out to them. So a small activity like news paper reading becomes a great time spent with your child.

Watch a movie together, after work you’re tired you want to rest as well as have some office work to do and your child is waiting for you to watch his favorite cartoon with you. What you could do is put on the child’s favorite cartoon and sit a little behind your child and quietly do your work your child will not know you are doing your work and will be happily engrossed in his movie at the same time feeling happy that his dad is with him too. This way your work is done and your child has enjoyed a good time with you.

Workout with your child, yes best way to workout and not waste thousands of dollars on gym membership. Take the child to the park with you while he plays you run or jog. You can even also invent new games where your child can also run with you. This will keep you in shape and your child will be happy with the outdoor fun she has with her dad.

Doing your work and child’s homework together, best way to spend time with your child is to sit with her and do each ones homework together! What is important is your child feels secure and happy that you are with her helping her out with her work and just being there with her makes all the difference.

While she is doing her work you can do yours and once all your work is done you can check her work and that it good quality time spent in which you and she are happy.

Sometimes just trench office! Why not you need a break and end of the day there is no work in the universe that really can’t be done later. Frankly neither is there any work in the world that in comparison is more worthy than spending some quality time with your child. Nothing is so important that you have to sacrifice your child’s time for. Unwind giggle chill have fun with your child it is the best pressure buster in the world.

As they say sometimes the best parenting hack is just to be a parent. Visit at: http://www.justthefactsbaby.com/best/daddy-gear 

Bleeding in the first trimester of pregnancy

Pregnancy is a joyous time but with good comes bad with joy comes a little sorrow, same way it is not an easy road there can be complications, issues, some minor some major. Fact remains it is a delicate phase and needs lots and lots of care precaution safety and health.

Bleeding is common during the first three months, but to some extent. Till some extent it is not harmful, but if in excess it can become a serious condition. In this situation it is important for the doctor to check the growth of the baby and the mother’s condition. Unforeseen bleeding is definitely a cause of concern for every to be mother, but as said before it need not always be grievous.

Nearly 40 to 50 % of women bleed in the first trimester, some will see a reddish brown color spotting that is old blood it is harmless spotting so nothing to worry about. If you see a pinkish form of discharge this is due to dilation of the cervix that too is not threatening. But in some cases bright red spotting of fresh blood , that is a cause of concern depending on the flow, if the flow is just 2 to 3 spots then it is ok but if the spotting increases to profuse bleeding then it can collide with the pregnancy.

Implantation bleeding is harmless, this happens when you bleed after 2 to 3 weeks of getting pregnant. This is common and this happens when the fertilized egg affixes to the uterus lining.

Premature labor also lead to bleeding, this in medical term is called pre-term labor. For this you need medical help you will have to go through a series of injection and treatment to rectify this cause.

Vaginal infection can lead to spotting too, infections like herpes; gonorrhea can lead to spotting please take proper treatment as this can also pass on to your baby.

Polyps in the cervical are sudden growths due to augmentation in the levels of estrogen or severe inflammation even due to blood vessel clogging. This is not hazardous, a small procedure is done to remove them it has no negative impact on your pregnancy.

Miscarriage is a word every woman dread’s when she is pregnant, sometimes whatever precaution or safety you take miscarriage can happen. Reasons of miscarriage can be genetic, structural as well as immunity abnormalities and disorder. Fact remains there is no way to forecast or avert miscarriage.

In very rare cases the placenta detaches away from the wall of the uterus, this too is a grave situation and losing the baby is a possibility.

Bleeding can be terrifying but you need to be patient and have a hold on yourself, worrying will not help you just stay cam and have faith .

Get more details at http://www.justthefactsbaby.com/pregnancy/article/babys-development-in-the-first-trimester-39

Teaching the child how to talk

Parents play a pivotal role in their child’s lingual development; it is a proved study that children who have been read well to or spoken more often develop their language skills faster and from a much earlier age. If you have more than 1 child you must have noticed that your younger child has spoken faster than your elder child as the younger child learns faster from his or her elder sibling.

A child whose parent has made it a point to read d to them every night at bed time not only has spoken faster but their vocabulary and grammar is much faster developed.
To develop your child’s language skills you should follow the given below requisites-

 Talk to your baby,  keep talking to your baby as often as possible while every activity talk to your baby about it for instance while feeding the baby tell the baby it is your feed time while bathing tell your baby it is time for your bath . This way the more you talk the faster your baby will relate to the words.

Read to your baby every day a study has proved a baby who is read to often relate faster with words and has sharper grammar and language skills. Another best thing about reading is that it will create a bonding between the parent and the child from a very early age. Buy sum nice bed time stories and start reading to your baby from today.

Music is a good way to cheer up your baby as well as enjoy some mother child bonding time. Play them some nice and catchy nursery rhymes this will keep them happy as music is said to have positive effects on your baby and they will learn the right pronunciation of words.

Pay attention to your child’s likes and dislikes if you feel your child is fond of a certain book or a certain character keep reading the same book to her. And when she babbles while hearing the story don’t babble back instead talk back. Like I know my baby loves this book. Or yes I know you love hearing this story. Try to read your babies thoughts and actions.

Praise the child for every effort. Praising the child is very important to boost their self confidence do not criticize your child’s speech or vocabulary instead correct it nicely but with it don’t forget to eulogize the child’s efforts.

Take the child for field trips to places of her amusement like zoos, Water Park. The animal safari in Toronto is super place to teach your child about animals. The water park at Niagara is great place to teach your child about aquatic animal and this will be a fun way to teach.
Taking the child to the local park to play and interacting with other children is also a good way to initiate the child to develop her language skills.
A mother toddler class is also an immense way to bond with your baby and for sure your baby learns a lot from it.

Visit at: http://www.justthefactsbaby.com/baby/article/your-toddlers-language-skills-are-more-advanced-than-you-may-think-233