Get Back in Shape after Pregnancy

Celebrities make getting back in shape after pregnancy look like a piece of cake, but it’s not easy to lose the weight–especially around your mid section. Jill Miller, creator of the Pre and Post Natal DVD Coregeous, says the main reason women fail to lose their mummy tummy is that they don’t target the innermost abdominals–especially the obliques. 

Sit-ups alone just won’t cut it. “Your exercises need to cover many different layers,” says Miller. Here are three exercises guaranteed to get you back in shape after pregnancy.

Read detail article at http://www.justthefactsbaby.com/pregnancy/article/get-back-in-shape-after-pregnancy-204