Rules For Safe Pregnancy Exercises (Part II)

6. Please do not over exert your body

Exercise is good and important but please do not over do it. Slow and passive workouts will be more beneficial than hyperactive workouts. Over doing exercises will wear you out and cause dizziness and fatigue. Workout but in moderation, and it will keep you as well as your baby happy.

7. NO giving sudden jerks to the body

A big NO NO, please make sure whatever you do, do it slowly and vigilantly. No getting up fast from the floor at any circumstances. Keep your pace slow for everything. Slow walking, slowly climbing stairs, slow paced workouts, sitting and getting up from the floor also slowly. Taking care and not giving any kind of jerk to the body is crucial for you and your baby.

8. Keep your body relaxed and mind clam

Doctors and health care practitioners have always maintained exercising is important as it keeps your body active and mind fresh and calm. So under all circumstances it is essential to be calm and peaceful. Any kind of stress or excitement can create issues for you. During pregnancy along with exercising some meditation should be done too. Meditation will help you stay calm and relaxed. A calm mind helps the baby also be restful and peaceful inside the womb.

9. Making exercise a habit.

Pre or post pregnancy exercises are a habit you must not break. Some kind of activity is very crucial all thru. Keeping yourself fit and active will always have positive benefits on you and your baby. During pregnancy exercises will keep you fit and help your muscles ease their stiffness, exercising during pregnancy definitely helps in easing the labor process. Post pregnancy workouts will help you regain your lost stamina and also help you in regaining your pre –pregnancy body figure faster.

10. Keeping a physical trainer or guide. 

It isn't necessary that you must hire a physical trainer, that is if you have a simple workout regime of walking and some stretch exercises. But if you are planning to hit the gym for your workouts then hiring a physical trainer is a must. yoga practitioner can also be hired if you are planing a prolonged yoga session, but for simple asanas you can follow a good practitioners DVD, or even do it yourself.