Pregnancy, the most
pleasing event in a woman’s life! Once the good news is heard, would be mother
and closed ones become keen about the nutrition of the mother. During the
entire pregnancy period, mother has to take care of her diet for her loved one.
Pregnancy nutrition is important and
differs from a normal person’s nutrition. A pregnant woman has different
concerns related to her diet such as weight gain, nutritional values, food
cravings, nausea, morning sickness etc.
It is the phase
where the mother has to intake diet for both her baby and herself. The need for
minerals, vitamins and nutrients need to be fulfilled for a growing baby. Here
are some healthy foods that can be included in pregnancy nutrition to ensure sufficient supply of vitamins and
minerals. –
·
Broccoli
and other green vegetables – Broccoli is well-known for its rich amount of
calcium and folate. It also gives plenty of vitamin C, fiber and antioxidants
to improve immune system.
·
Fortified
cereal – Taking fortified cereal breakfast is an easy way to get Vitamin B
instead of taking vitamin supplements.
·
Nonfat
Milk – During pregnancy, calcium requirements are almost doubled than a normal
person. Nonfat milk is a smart choice to get it.
Besides this, dried
beans and lentils, cheese, oatmeal, eggs, fruits like banana, oranges etc. must
be included in the diet to ensure pregnancy
nutrition.
Pregnancy Facts
The pregnant women
should take extra 300 calories a day. Pregnancy cravings are associated with the
baby’s extra needs for vitamins and minerals and especially for comfort giving
serotonin levels. The human pregnancy lasts for 266 days i.e. approximately 38
weeks. It is a pleasing event for mothers but comes with a lot of discomfort.
This discomfort can be lessened with proper pregnancy nutrition, exercises and
living happy. So, get ready to welcome a pretty, healthy baby!
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