Getting back in shape after having a baby is safe four to eight weeks after the birth with light cardio exercises, stretching and walking. Tone the body back down after having a child with tips from a professional fitness trainer in this free video on exercise.
Expert advice on pregnancy, newborn babies and toddlers at http://www.justthefactsbaby.com
Monday 26 August 2013
Pregnancy Exercises : How to Get Back in Shape After Having a Baby
Getting back in shape after having a baby is safe four to eight weeks after the birth with light cardio exercises, stretching and walking. Tone the body back down after having a child with tips from a professional fitness trainer in this free video on exercise.
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