Gentle
exercise regime is highly recommended during pregnancy. Given below are some
reasons why we need to exercise during pregnancy.
1. Moderate exercises will not only help in easing the painful
muscle cramps, but also add to the overall
strength and flexibility of the body.
2. Stiffness in the back and calves is most often seen in pregnant
women, for this a placid work out
does wonders.
3. Exercising is beneficial in strengthening your muscles which
will help in carrying the body weight
easily without putting excess pressure on the knees and feet.
4. A strong body and a peaceful mind will ease the challenge of
child birth.
5. An active body being more flexible gets back into shape post
pregnancy faster than a passive
body.
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